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Truth: Study shows that massage reduces your heart rate, lowers blood pressure, increases circulation and lymph flow, relaxes muscles, makes you more alert and able to work more effectively and reduces stress, anxiety and worry.
Begin by developing sure the one you love is healthy. Start at the shoulders and gently work your fingertips into their tired muscles tissues. Use a warm massage oil to deliver a little heat additionally, it avoid the friction the result of massage.
Comfort vital for the two of your corporation. Sit the man or woman who will be massaged in the kitchen table and make use of a pillow to rest their arms on. Sit behind these make sure are comfortable as effectively.
